[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_imageframe image_id=”8754|full” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.xn--ccgrndal-84a.com/wp-content/uploads/2019/04/Udklip-1.jpg[/fusion_imageframe][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]
Træning i maj 2019
Mikael Siemsen·Mandag den 29. april 2019
På hverdage kører vi med ca. 28-30 km/t. Ved intervaller og runder køres der med opsamling. Søndage er turkørsel med mulighed for skiltespurter.
Torsdag: 2/5
Kaptajn: Mikael
Rute: Bakketuren https://connect.garmin.com/modern/course/7596696
Træning: Bakkespurter
Søndag: 5/5
Kaptajn: Mikael
Rute: Fælles kørsel til Nr. Herlev – derfra mulighed for:
· Esrum Sø rundt (120 km)
· Nødebo (90 km)
· de Voss ruten (75 km)
· Allerød rundt (60 km)
Tirsdag 7/5
Kaptajn: Mikael
Rute: Carlsson turen II https://connect.garmin.com/modern/course/23959013
Torsdag: 9/5
Kaptajn: Mikael
Rute: Bakketuren https://connect.garmin.com/modern/course/7596696
Træning: Bakkespurter
Søndag: 12/5
Kaptajn: Mikael
Rute: Fælles kørsel til Nr. Herlev – derfra mulighed for:
· Esrum Sø rundt (120 km)
· Nødebo (90 km)
· de Voss ruten (75 km)
· Allerød rundt (60 km)
Tirsdag 14/5
Kaptajn: Mikael
Rute: Carlsson turen II https://connect.garmin.com/modern/course/23959013
Torsdag: 16/5
Kaptajn: Mikael
Rute: Bakketuren https://connect.garmin.com/modern/course/7596696
Træning: Bakkespurter
Søndag: 19/5
Kaptajn: Mikael
Rute: Fælles kørsel til Nr. Herlev – derfra mulighed for:
· Esrum Sø rundt (120 km)
· Nødebo (90 km)
· de Voss ruten (75 km)
· Allerød rundt (60 km)
Tirsdag 21/5
Kaptajn: Mikael
Rute: Carlsson turen II https://connect.garmin.com/modern/course/23959013
Torsdag 23/5
Kaptajn: Mikael
Rute: Bakketuren https://connect.garmin.com/modern/course/7596696
Træning: Bakkespurter
Søndag: 26/5
Skjoldnæsholmløbet, forårets klubløb – tilmelding: http://rc-m.dk/default.asp?id=344c9169148d4568bbc30e1febbd70d0&fbclid=IwAR3nrzDNnp5z25ZlawdPKnJ5cB0co3DjElhiPdLSUfN8PUXmpkw2MfbzwTs
Tirsdag 28/5
Kaptajn: Mikael
Rute: Carlsson turen II https://connect.garmin.com/modern/course/23959013
Torsdag: 30/5
Kaptajn: Mikael
Rute: Bakketuren https://connect.garmin.com/modern/course/7596696
Træning: Bakkespurter
[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]